October 13, 2014 1:29 am
“People who cope with stress in unhealthy ways end up creating significant personal health problems and more stress for themselves,” explains author Paul Huljich, one of America’s leading stress management experts. “Returning to work after a vacation, transitioning your children to a new school, or even fighting a busier rush hour as schools reopen can all contribute to increased stress levels.”
Don't fall back into old, familiar patterns of stress this season – fight back! When dealing with children, you should focus most on limiting your child's stress levels by preparing them for what's to come. Talking with your kids and understanding what may be causing their stress is a good first step in helping them cope. You'll teach them valuable stress management tips that can be relied upon throughout their lives, and also help to decrease the stress levels in your own life.
Another good approach to cope with stress this fall is to "un-schedule.” For example, there are many fun and rewarding extracurricular activities for children, but it is equally important that kids take time to relax with unscheduled time at home or outdoors. Try to reserve at least one weekday after school that is a "free day," and stick to that schedule for the school year. Both your child and you will be much more relaxed and prepared when you allow yourselves proper downtime.
Source: Mwella Publishing
Published with permission from RISMedia.